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Instead, work with our skilled team to learn how to overcome this pain for good. Recognizing that a fear is present is the first step in moving beyond it. The fear of being sober is often about dealing with your loss of a coping mechanism for “real” life. You’re afraid you don’t have the tools and resources to help you to maintain your sobriety.
If you are afraid of always being sober, simply stay sober and you will quickly realize that it isn’t all that bad. Another common reason people may be afraid to get sober is that they think life might become “boring” https://ecosoberhouse.com/ once they’ve quit all their vices. Many times, social events and outings center around drinking alcohol. The fog lifts, the poor behavior stops, and people generally become happier and easier to be around.
FOMO vs. JOMO Once You Become Sober
Your recovery will be as unique as your addiction. The certified and experienced team at Gratitude Lodge knows the most common fears victims routinely face during recovery, and how to face them. Here’s an overview of the top 6 most common recovery phobias. With the fear of sounding like your parent, we assure you that getting sober won’t make you lose any real friends. Yes, your friends might need to readjust their lives to suit the new you, but they will.
- Additionally, there are many different sober support groups that you can join.
- If you haven’t felt what sobriety feels like, you can.
- The human experience is to feel a wide range of emotions.
- I feel like a lot of people fear they will like sobriety and then will have to deal with the repercussions of telling everyone in their life they no longer drink.
Victims of substance abuse need to realize that there is nothing fun about destroying your life with drugs and alcohol. There is nothing fun about hurting all the people you love. Sober living can be as exciting and fulfilling as you choose.
Fear 3: I Will Fail At This
Or, at the very least, sobriety has entered the chat. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. When we asked fear of being sober our alumna to describe what being sober feels like, she gave a detailed and inviting description that captured these key points. Do you or someone you love struggle with substance addiction? While it isn’t possible to live a life completely void of fear, there are some options that will help us cope.
Why am I so sad when I’m sober?
In sobriety, the fallout from alcoholism comes into sharp focus, which can be pretty depressing. Boredom and loneliness. When just starting out in recovery you may struggle with feelings of loneliness and boredom. Drinking took up such a huge chunk of real estate in your life, so without it life looks quite different.
When I got sober this time, I was intensely afraid of relapsing. The reason for this is simple—I had just come off a 9-month relapse that was absolutely horrible. It is also important that you should be aware of your own comments. You might not realise that you could have been sober shaming in the past. Fifteen years ago, I lived in a German village with a population of 659, including one town drunk.
More Questions about Treatment?
Here are some tips and tricks to follow in your daily life. This is a great time to practice meditation, yoga and exercise as a way to relieve stress. Journaling, eating right and spending time with good friends will also provide an outlet for you. You will be able to deal with an issue and put it behind you. This way, it won’t keep coming up in your life day after day and tormenting you. Fear can be defined as a distressing emotion aroused by impending pain or danger.